If you are looking for the authentic path, these organizations provide structured lessons (often starting for free or low cost):
The number 144 is often associated with the Kriya Yoga of Mahavatar Babaji , specifically the curriculum popularized by Marshall Govindan (Satchidananda). This system categorizes the path into 144 kriyas including asanas (postures), pranayamas (breathing), mantras , and meditation techniques. 144 kriya yoga techniques pdf free
If you want to understand the mechanics before committing to a teacher, these books are the "gold standard": If you are looking for the authentic path,
Kriya Yoga is frequently described as the "lightning path" to self-realization. It is a system of advanced pranayama (breath control) and meditation that accelerates the evolution of human consciousness. The number 144 is significant in this tradition, representing a comprehensive set of techniques designed to purify the body, stabilize the mind, and awaken the dormant spiritual energy known as Kundalini. It is a system of advanced pranayama (breath