Instead of being fully blind to your room, use apps like Quest 3's passthrough to overlay a virtual trainer or HUD (Heads-Up Display) onto your actual gym.
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This is where the new magic happens. On recovery days (or when you dread the gym), put on a VR headset. Games like Les Mills Bodycombat or Thrill of the Fight deliver a Zone 4 cardio session without one rep feeling like work. VR tricks your brain’s boredom center by demanding 360° spatial awareness. Instead of being fully blind to your room,