: Excellent for flexibility, this pose involves grasping your ankles and arching your body into a bow shape.

Scoop your body forward and upward, straightening your arms and arching your back so you end up looking at the ceiling (similar to an Upward-Facing Dog).

: Look into organizations that work towards LGBTQ+ rights within Desi communities. Groups like Oogachaga (in Singapore) or South Asian LGBTQ+ focused organizations in the US and UK offer resources and community.

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Desi Prone [TOP]

: Excellent for flexibility, this pose involves grasping your ankles and arching your body into a bow shape.

Scoop your body forward and upward, straightening your arms and arching your back so you end up looking at the ceiling (similar to an Upward-Facing Dog). desi prone

: Look into organizations that work towards LGBTQ+ rights within Desi communities. Groups like Oogachaga (in Singapore) or South Asian LGBTQ+ focused organizations in the US and UK offer resources and community. : Excellent for flexibility, this pose involves grasping