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Therefore, the book is a manual on the "Cardinal Principles of Cultivating Both Spirit and Body." It teaches that true cultivation requires a balance of both mental clarity ( Xing ) and physical vitality ( Ming ).

"Principles of the Conjoined Cultivation of Nature and Existence" xingming+guizhi+pdf+hot

While often attributed to a legendary immortal or a mysterious "Yin Zhenren," scholars suggest it was likely compiled by a circle of literati and officials. Therefore, the book is a manual on the

Life-force, vitality, or heaven-ordained lifespan. or heaven-ordained lifespan.