Bodyattack 85 Link Direct

is a high-energy athletic workout released by Les Mills in early 2014. This specific release is noted for being one of the more physically demanding in the program's history, particularly due to its intense plyometric track. Release Overview

Track 7 (Agility) often uses ladder runs or three-step runs to improve coordination and lateral speed. bodyattack 85 link

For instructors, the Masterclass for 85 featured Les Mills Program Director Rachael Newsham. Her coaching cues regarding "knee drive" and "core stability" are still quoted in training modules today. Having the video is essential for choreography memorization. is a high-energy athletic workout released by Les

If you are a certified instructor looking for the official PDF choreography (the "deep paper"), log in to the Les Mills Releases page. Les Mills BODYATTACK 85 class review - A Lady Goes West For instructors, the Masterclass for 85 featured Les

Here is the official tracklist for the release: