__exclusive__ - Bodypump 96 Choreography Notes Pdf

The shoulder track uses upright rows (medium grip) into Arnold presses, no deload. Rotator cuff pre-exhaust is a real risk here. Choreo notes remind instructors to offer a plate-only modification.

Feature: Mastering the Burn in BodyPump 96 BodyPump 96 is widely recognized among instructors for its relentless tension and rapid-fire transitions. From the "beast" of a shoulder track to what some call the "toughest bicep track" to date, this release is designed to keep muscles under constant pressure with zero breaks. The Blueprint: Choreography Highlights bodypump 96 choreography notes pdf

: Offers various Les Mills instructor guides, including similar releases like BODYPUMP 92 and BODYATTACK 96 . The shoulder track uses upright rows (medium grip)

Track 1 eases in with a broad stance squat and lighter plate work. The notes emphasize controlled tempo here – a hint that 96 will punish poor form later. The warm-up introduces a new ¾-time pulse in the squat track preview, setting up fatigue early. Feature: Mastering the Burn in BodyPump 96 BodyPump

"Instruction" by Jax Jones ft. Demi Lovato (Stefano Pain & Marcel Mix) Duration: 5:00 Timing & Reps:

: Detailed counts for every movement (e.g., 2/2, 1/3, or 4/4 tempos). Layered Coaching :